Get Kids to Choose Sticky Health Habits Without Nagging, Lectures, Guilt, or Boredom

A complete hands-on health education kit that makes health fun, memorable, and life-changing for kids ages 4–12.

Is This You?

Get Healthy Kidz participants outside Cooper Wellness Center
  • Your child avoids veggies… again.
  • “Healthy” feels boring and gets rejected.
  • You struggle to get them excited about real food.
  • Screen time always wins.
  • You want them to choose better without being forced.

Learning healthy habits isn’t optional. It shapes confidence, energy, school performance, and lifelong well-being. Yet most kids never enjoy learning about it.

That ends today.

What This Program Does

Children exercising together at Get Healthy Kidz camp

Get Healthy Kidz is not just another program to keep kids busy.

It’s an interactive, complete health education kit that actually gets kids to choose healthy habits without another screen-based app to keep them distracted and addicted.

Instead of lectures, kids learn through:

  • Hands-on cooking & tasty healthy recipes
  • Fun games and activities
  • Story-based lessons
  • Music and group challenges
  • Cutouts, crafts, certificates & printed resources

Kids remember this because they experience it.

Another hard truth many parents don’t want to hear:

Kids don’t change just because they’re told to.

Why many health programs don’t stick:

  • Information alone doesn’t change behavior.
  • Motivation alone doesn’t last.
  • Fear certainly doesn’t build habits.

Most health education is too preachy towards kids like it’s the 80s.

Most apps try to track behavior, further tempting kids to cheat.

Most programs are too boring and don’t even teach nutrition.

Healthy habits stick when kids:

  • Touch it
  • Cook it
  • Play it
  • Sing it
  • Understand it
  • Experience it
  • Live it

That’s the gap Get Healthy Kidz™ was built to fill.

INTRODUCING

G.E.T. H.E.A.L.T.H.Y. KIDZ

Where Kids Grow in Mind, Body, and Spirit. Get Healthy Kidz™ is built around a proprietary, easy-to-remember system that teaches 10 foundational health principles every child needs to thrive.

Choose your kit
Get Healthy Kidz kit and program materials shown together
  • G Goals
  • E Environment
  • T Timely rest
  • H Healthy diet
  • E Exercise
  • A Access healthcare
  • L Liquids
  • T Time with family and friends
  • H Happiness and hope
  • Y Yield years of long life

This isn’t random advice.

This isn’t a makeshift video course.

It’s not another “wellness program.”

It’s not an app.

A child-friendly health education kit

It’s a structured, repeatable health blueprint that children internalize because it’s taught through:

  • Hands-on activities.
  • Cooking & movement.
  • Stories kids remember.
  • Games they’ll ask to replay.
  • Top-notch expert education.

Get Healthy Kidz™ is a physical, interactive health education kit that works in homes, schools, churches, and community programs.

Kids won’t just learn about health habits. They’ll practice them and grow into them, almost naturally.

This educational kit helps children build healthy habits, character, and sound disciplines that last a lifetime.

Everything is designed so that adults don’t have to be health experts.

You simply guide the experience.

Perfect for individual study, wellness presentations, health fairs, summer camps, homeschool, co-ops, after-school programs, Vacation Bible School (VBS), and more!

A faith-based version is also available for churches and Vacation Bible School.

WHAT’S INSIDE

No medical jargon. No prep overwhelm. Built for homes, classrooms, VBS, camps, and community programs.

All You Need

All You Need

Health Manual and Program Guide. Instructional Book and Workbook.

Multifaceted Education

Multifaceted Education

Use 1-on-1, Seminars, Workshops, VBS, Homeschool, Community Events, Camps, etc. Parents, Teachers, Nonprofits, Health Coaches, Churches, Businesses, etc., can buy.

Fun Learning

Fun Learning

Exciting Activities & Lesson Plans. Theme Songs + Catchy Music. Certificates of Completion.

At camp and at home

Kids cooking, playing, and smiling.

Kids cooking at Get Healthy Kidz camp
Kids prepping dough at camp
Children cooking with Dr. Cooper

Video previews

Take a closer look before you choose.

A greeting from the GHKidz chefs
Shop aprons & apparel
An animated introduction to the curriculum
Compare physical & digital kits

Loved by families

What customers and participants are saying

Jean L. — Dad, California: You just don't know how grateful I am to have found this. It makes it so much easier to teach our kids about health without all the negative side effects. Thank you!

“You just don't know how grateful I am to have found this. It makes it so much easier to teach our kids about health without all the negative side effects. Thank you!”

Jean L.Dad, California
Dr. Chance — Senior pastor: Our church implemented this program for summer camp/VBS and it was amazing! Both kids and adults learned a lot and the health principles acronym makes them easier to remember.

“Our church implemented this program for summer camp/VBS and it was amazing! Both kids and adults learned a lot and the health principles acronym makes them easier to remember.”

Dr. ChanceSenior pastor
Rhony B. — Mother of 2: I used this as a health elective when our son was homeschooled. Now his younger sister is going through it and loves it even more. They resonate with the GHK characters and now Dr. Cooper is heard frequently around our house.

“I used this as a health elective when our son was homeschooled. Now his younger sister is going through it and loves it even more. They resonate with the GHK characters and now Dr. Cooper is heard frequently around our house.”

Rhony B.Mother of 2
Melissa R. — Mom from Texas: I didn’t think my 8-year-old would care about this at all.

“I didn’t think my 8-year-old would care about this at all.”

Melissa R.Mom from Texas

Melissa R. · Mom from Texas

“I didn’t think my 8-year-old would care about this at all.”

Melissa, a concerned mom, was worried about:

  • Too much screen time
  • Constant snacking
  • Zero interest in anything “educational”

She didn’t want another lecture.

She didn’t want another app.

She just wanted something that worked.

Then she tried Get Healthy Kidz™.

By the second activity, her son asked if they could cook the recipe again the next day.

“That never happens,” Melissa told us.

That’s when she realized this was different.

The creator

Dr. Dona Cooper-Dockery, MD, PA

Dr. Dona Cooper-Dockery, founder of Get Healthy Kidz

Founder · Author · Medical director · Board-certified internal medicine physician

Dr. Dona Cooper-Dockery is a nationally and internationally recognized physician, bestselling author, and speaker dedicated to helping patients prevent and reverse diabetes and obesity through lifestyle medicine. For more than 35 years, she has led Cooper Wellness Center and Cooper Internal Medicine with a holistic approach that blends clinical excellence, compassion, and education, empowering patients to take control of their health and live disease-free.

Get Healthy Kidz is her signature program to transform the next generation by educating children today about the key principles of health and wellness. This complete kids’ health curriculum kit is designed for multi-use settings by parents, schools, churches, nonprofits, and community programs. It’s ideal to teach children using fun interactive program guides, storybooks, activity workbooks, catchy music, stickers, and so much more. Then celebrate their accomplishment by rewarding participants with a colorful certificate of completion.

Why she created Get Healthy Kidz

A physician who saw firsthand what happens when children grow up without health literacy, Dr. Cooper-Dockery created this program because waiting until adulthood is way too late.

Get the kit today
Get Healthy Kidz activity book included in the curriculum

Dr. Cooper introduces the complete program.

Ready to Give Your Child a Health Foundation That Lasts a Lifetime?

This is not about perfection.

It’s about direction.

And direction, when started early, changes everything.

Get Healthy Kidz participant wearing the program T-shirt

Oh, sure, you can’t control everything children will face.

But you can give them:

  • Understanding
  • Confidence
  • A system for life

That’s exactly what Get Healthy Kidz™ delivers.

Choose your kit

Start here

Choose how you want to get started

Choose printed materials with digital access included, or start today with the digital kit.

Get Healthy Kidz program materials shown together

Printed + digital

Get Healthy Kidz Physical Kit

Get the complete printed program delivered to your door, with digital access included.

$249.00

Get the physical kit

Questions

What parents and programs ask first.

Parents, grandparents, schools, churches, camps, homeschoolers, and community programs who want kids ages 4–12 to choose healthy habits.
Program manuals, the Get Healthy Kidz Cookbook with over 40 recipes, Charlie Goes to the Doctor, the Get Healthy Kidz Activity Book, lessons tied to the GET HEALTHY framework, music and movement activities, PowerPoint slides and templates, and printable graphics.
Get Healthy Kidz™ was created by Dr. Dona Cooper-Dockery, MD, a physician who saw firsthand what happens when children grow up without health literacy. This program exists because waiting until adulthood is way too late.
Digital is instant access to the full curriculum. Physical ships the printed kit in the US and Canada and includes digital access.
Everyone’s journey is different. Many notice improvements in energy, habits, and understanding early on, while health changes develop gradually with consistent use.
No prep overwhelm. No medical jargon. No pressure. Just a clear system that fits real families, communities, and flexible schedules.
We normally see parents stop forcing habits and kids start choosing them.
No. The manuals walk you through each lesson. You guide the experience. The kit carries the teaching.
Physical kits ship to the USA and Canada. Other countries can start with the digital kit.
Yes. FaithfulPath International handles shipping and distribution of donated kits. Visit gethealthykidz.com/donation to learn more.
Choose the digital version or the physical kit with digital access included. You can also browse available components individually and add multiple items to one cart.
Yes. Browse books and manuals, apparel, and program accessories to purchase available items individually or together in one cart.

Stay connected with Get Healthy Kidz

Children cooking with Dr. Cooper